Authentic Vegan Chana Masala

A deeply flavorful, traditional Indian chickpea curry gently simmered in a spiced tomato gravy. Incredibly affordable and naturally vegan.

Prep time: 10 mins · Cook time: 30 mins · Serves 4

Ingredients

• 2 cans (15 oz each) Chickpeas, rinsed and drained
• 2 tbsp Olive oil or Coconut oil
• 1 large Yellow onion, finely diced
• 4 cloves Garlic, minced
• 1 inch piece Fresh ginger, grated
• 1 tbsp Ground coriander
• 1 tsp Ground cumin
• 1/2 tsp Turmeric powder
• 1 tsp Garam masala
• 1 can (14 oz) Crushed tomatoes

Instructions

1. Heat the oil in a large pot over medium-high heat. Add the onions and cook until deeply golden brown, about 8-10 minutes.
2. Turn the heat down to medium. Add the garlic and ginger, cooking for 1 minute until fragrant.
3. Stir in the coriander, cumin, turmeric, and garam masala. Toast the spices for 30 seconds.
4. Pour in the crushed tomatoes and 1/2 cup of water. Simmer the sauce for 5 minutes until it thickens.
5. Add the rinsed chickpeas and salt to taste. Cover and simmer gently for 15-20 minutes to allow the flavors to meld.
6. Garnish with fresh cilantro and a squeeze of lemon juice. Serve over basmati rice.