Black Bean & Corn Quesadillas

Crispy, cheesy quesadillas packed with protein-rich black beans and sweet corn.

Prep time: 10 mins · Cook time: 10 mins · Serves 4

Ingredients

• 4 large Flour tortillas
• 1 can (15 oz) Black beans, rinsed
• 1 cup Corn kernels
• 1/2 Red onion, diced
• 2 cups Cheddar cheese, shredded
• 1 tbsp Taco seasoning
• 1 tbsp Olive oil

Instructions

1. In a bowl, mix black beans, corn, red onion, and taco seasoning.
2. Place a tortilla in a skillet over medium heat.
3. Sprinkle cheese on half the tortilla, add the bean mixture, and top with more cheese.
4. Fold the tortilla in half and cook until golden brown, about 2-3 minutes per side.
5. Repeat with remaining tortillas. Cut into wedges and serve with salsa and sour cream.