15 Minute Lemon Herb Baked Cod

Flaky, lean cod baked in a buttery lemon and parsley sauce. A highly nutritious, low-calorie protein source.

Prep time: 5 mins · Cook time: 10 mins · Serves 2

Ingredients

• 2 (6 oz each) Cod fillets
• 1 tbsp Olive oil
• 1 tbsp Butter, melted
• 1 tbsp Lemon juice
• 1 clove Garlic, minced
• 1 tbsp Fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C) and line a small baking dish with parchment paper.
2. Place the cod fillets in the dish and season lightly with salt and pepper.
3. In a small bowl, whisk together the melted butter, olive oil, lemon juice, garlic, and parsley.
4. Pour the lemon butter mixture evenly over the cod.
5. Bake for 10-12 minutes until the fish is completely opaque and flakes easily with a fork.