Overnight Oats with Chia & Berries

A quick, make-ahead breakfast loaded with fiber and fresh fruit.

Prep time: 5 mins · Cook time: 0 mins · Serves 1

Ingredients

• 1/2 cup Rolled oats
• 1/2 cup Milk (dairy or plant-based)
• 1 tbsp Chia seeds
• 1 tbsp Maple syrup
• 1/2 cup Mixed berries
• 1/4 tsp Cinnamon

Instructions

1. In a mason jar or container, combine rolled oats, milk, chia seeds, maple syrup, and cinnamon.
2. Stir well to ensure there are no clumps of chia seeds.
3. Fold in half of the mixed berries.
4. Cover and refrigerate overnight (or for at least 4 hours).
5. In the morning, give it a good stir, top with the remaining berries, and enjoy cold.