Spicy Sausage & Pepper Skillet

A fast, savory hash of smoked sausage and vibrant bell peppers. A great high-protein scramble that is full of flavor and ready in minutes.

Prep time: 5 mins · Cook time: 10 mins · Serves 4

Ingredients

• 14 oz Smoked sausage (kielbasa), sliced
• 1 Red bell pepper, sliced
• 1 Green bell pepper, sliced
• 1 Yellow onion, sliced
• 1 tbsp Olive oil
• 2 cloves Garlic, minced
• to taste Salt and black pepper
• 1 tbsp Fresh parsley, chopped for garnish

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced smoked sausage to the skillet and cook for 3-4 minutes until lightly browned on the edges.
3. Add the sliced bell peppers and yellow onion to the skillet. Cook for another 4-5 minutes until the vegetables are tender-crisp.
4. Stir in the minced garlic. Cook for 1 minute until fragrant.
5. Season with salt and pepper to taste. (Be careful with the salt, as the sausage is already salty).
6. Remove from heat, garnish with fresh parsley, and serve warm.